Hans Yung Fitness

i couldn't get pass one rep of proper full range pull ups the first time attempting it years back. I feel you, if you hate chin ups & just want to pass on it every time you were asked to do it.
-
But you can get better from here because l was just like you. Focus on improvements of being better than you were before.
-
The key players of strength & hypertrophy gains is volume (sets x reps x weight lifted). Work on the volume you can achieve on this exercise. What's easier than 3 sets of 10? 10 sets of 3. Overtime, make it to 10 sets of 4 & more.
-
Can't do one rep? Practice with assistance or machines first. Just make sure you're maintaining proper form. What is proper form? Fully straightened your arms at the bottom of each rep. Engage your core & recruit your lats in the best you can.

Tags:

About author

I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more